Cross Training and Weights

I did another cross training day today with my weight routine. I did 20 minutes on the elliptical trainer and then went into the weight routine. Although I don't have all the same equipment that Gilbert showed us, I think I am doing the right things. I feel stronger and can actually see muscles underneath the flab. I have been doing 50 pushups every day as well and that seems to be having a positive effect too. My legs feel less tired and I am running faster on the days I do run.

Weight - 206