Moderate Run on 7 Mile Loop
Today I ran with Alex on the 7 mile loop. Summer is definitely here. We started off at an easy pace and then picked it up pretty quick. We stopped for water at the Rock and then finished off the run. My legs were feeling pretty good and my back has been feeling great.
When we got back to the Rock G said to do some strides. I ran my first one OK, and on the second one, my right hamstring started to hurt. I tried another moderate one, and the same thing happened. I had to watch the group do the "ch, ch" drills without me.
Stats 7 miles/55:47/7:58pace
When we got back to the Rock G said to do some strides. I ran my first one OK, and on the second one, my right hamstring started to hurt. I tried another moderate one, and the same thing happened. I had to watch the group do the "ch, ch" drills without me.
Stats 7 miles/55:47/7:58pace
posted by Paco at 3:35 PM
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