Easy Run in the Hood

Today I blew off the weight workout and made up some missed mileage from mid-week. The weather was actually a bit cooler from the thunderstorms last night. It was in the mid-60s, but the humidity had to be near 100%. I ran my usual 4 mile course plus an additional mile in Circle C. I wanted to make it a truly easy run so I tried to keep my heart rate in the 130s. It only went into the 140s during the hill going out and back and then when I picked it up at the end. It was a nice little run.

Stats - 5.31 Miles/45:39/8:35 pace
AHR - 131
MHR - 147