Fartlek Workout

Today was a 7 mile fartek workout on Town Lake. We warmed up for two miles and then started doing one minute on and one minute off fartleks. I started with a faster group, but wasn't able to hang on. My stomach started giving me issues and I had to take a pit stop just past the first ave bridge. Once my issues were alleviated, I took off again and caught up with Jan. We took the miles at an easier pace than I was going before and finished strong. I did a few footwork drills with the group and then headed to work.

Stats - 6.92 miles/56:30/8:10 pace