Easy 5 Miles
Today I ran around Circle C Ranch for a quick makeup run from Tuesday. All this travel is killing me. I was in San Francisco the last two days with minimal sleep on Monday night. I had to get up early to catch my flight home, so I wasn't able to workout out on Tuesday.
I did my usual 4 mile route plus an extra mile on Escarpment to get to 5 miles. The first 3 miles ranged from 8:29-8:31 and I picked it up for the last two going 8:10-8:05.
Stats - 5.15 miles/42:58/8:20 pace
Ave Heart Rate - 138
Max Heart Rate - 158
I did my usual 4 mile route plus an extra mile on Escarpment to get to 5 miles. The first 3 miles ranged from 8:29-8:31 and I picked it up for the last two going 8:10-8:05.
Stats - 5.15 miles/42:58/8:20 pace
Ave Heart Rate - 138
Max Heart Rate - 158
posted by Paco at 3:33 PM
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