Pace Run
Today I did a pace run pretty much by myself since my usual partners had other things going on. I was a bit tired going in since I had to drive 12.5 hours from Florida yesterday. Carla and I tag-teamed the driving so my legs weren't too stiff.
I ran the two mile warm up easy with with a 9:11 and 8:40 pace. I took off at mile two and felt pretty good. Mile 3 - 8:00, mile 4 - 7:35, mile 5 - 7:38, mile 6 - 7:30, mile 7 - 7:11.
Overall Stats - 7.01 miles/55:52/7:58 pace
Pace Run - 5 miles/38:01/7:36 pace
Average heart rate - 148
Maximum heart rate - 167
I ran the two mile warm up easy with with a 9:11 and 8:40 pace. I took off at mile two and felt pretty good. Mile 3 - 8:00, mile 4 - 7:35, mile 5 - 7:38, mile 6 - 7:30, mile 7 - 7:11.
Overall Stats - 7.01 miles/55:52/7:58 pace
Pace Run - 5 miles/38:01/7:36 pace
Average heart rate - 148
Maximum heart rate - 167
posted by Paco at 2:46 PM
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