Pace Run

Today was the usual pace run on the trail. We were supposed to warm up for two miles and then run as you feel for the last 5. Anne and Alex weren't there today so I ran by myself between a couple of groups. My left knee felt great, but my right knee is still a little banged up from my tumble on Saturday.

I ran the first two miles in 16:59 and then took off.

Mile 3 - 7:44
Mile 4 - 7:35
Mile 5 - 7:44
Mile 6 - 7:08
Mile 7 - 7:05

Stats - 7 Miles/54:21/7:46 Pace
Pace Run - 5 Miles/37:22/7:28 Pace
Average Heart Rate - 155
Maximum Heart Rate - 174