Fartleks on the Trail

Today the main Freescale group was sent off do do 400s while the returning Chicago folks were sent to do fartleks on the trail. We did a two mile warmup and then 5 miles worth of fartleks with 2 minutes on 1 minute off. I took off with Anne to the two mile mark. Sean and Jan caught up with us at the mile two mark. Sean, Anne and I took off and it was really hard for me to keep up. I finally got warmed up after about mile 4 and kept them within sight. I stopped for water at the rock and then started off again. I slowed down for the last two miles and cruised in f0r the finish. My right glute is still tight, but feeling better...especially after my massage yesterday.

Stats - 7.01 Miles/58:50/8:24 pace
AHR 145
MHR 167