1x4000 at Zilker

Today we met for a brief speed session. We headed over to Zilker to do two loops around the soccer fields which is approximately a 4000. The weather was foggy and drizzly with temps in the low 50s. We jogged over, did our drills and then were off. I ran by myself and set a decent pace below my MGP of 8:00 with splits of 7:39, 7:33, and 7:25 for the .38 miles at the end. I jogged back with Jay and Alex and we did six strides at Auditorium Shores. It was a nice little workout.

Stats - 6.03 miles