Short Recovery Run

Today I ran a short 5 mile recovery run at home. My legs were a little tight from yesterday's 800s so it was good to get out. The weather changed again and it was drizzly with temps in the 50s and humid. I did my usual out and back with a little add on to get to 5 miles. I kept a pretty good pace and my legs felt good. My groin feels good so I was able to get in some good work yesterday without any harm. Tomorrow is a rest day and then 10 miles easy on Saturday.

Stats - 5.21 Miles/43:50/8:25 pace