More 1000s

Today we did more 1000s, but this time at the high school. I ran with the Boston/OK City ladies and had a really good workout. My times were a little slower than on Monday, but I ran one additional repeat. We did 6x200 after to work on our form. G didn't yell at me too much so I must have been doing something right.

Splits - 4:27, 4:21, 4:28, 4:27, 4:08 - 4:22 average

Stats - 9.74 Miles
AHR - 127
MHR - 170