3/4/3 Pace Run

Today I skipped the circuit session and opted for a pace run with the Boston folks. Brian went with me and we turned our 2/6/2 run into a 3/4/3. We both had some issues and decided to cut back on the fast part and complete the 10 miles. We did OK for the 4 miles on pace by getting faster each mile; 8:26, 8:12, 8:01, 7:57. The times were far off from my summer times, but not too bad for this time of year. We hit water at Pfluger and then at the Rock. It was a nice workout on a warm and humid morning. We got the miles in and continue our pseudo training for the Indy Half.

Stats - 10.7 miles/1:29:18/8:21 pace
AHR - 132
MHR - 159