Recovery Run

Today I ran at home and the goal was 45 minutes at around 8:30 pace. It was really humid and kind of drizzly this morning, but bearable. I headed out and through the soccer fields before heading back and doing a little out and back for some extra time. I felt pretty good and worked up a good sweat. Once I got home I did 4x20 lunges outside, my abs, calf raises, back raises, and some pushups. It was a really good workout. Tomorrow brings the dreaded tempo race so I hope I didn't overdo it with the lunges today.

Stats - 5.65 miles/47:11/8:21 pace
AHR - 134
MHR - 150