Easy Run on the Trail

Today I met Brian for a jaunt on the 7 mile loop. I haven't been to the trail in a long time and it was like seeing an old friend after a few weeks away. We were supposed to meet Jay as well, but we got our meeting point mixed up and passed him coming the other way. The run was easy and the conversation good.

Stats - 6.9 miles/1:03:08/9:08 pace
AHR - 133
MHR - 150