Easy Run with Emma at My Side

Friday is usually my day off, but I since I am pushing toward 2000 miles I needed to get in a few miles today. I decided to put Emma on her new bike so she and I could go together. We headed out and around the Circle C trail and then back to the house. It was good for her to get her bike out on the open road instead of doing circles in the cul-de-sac. We were able to talk a bit and she learned how to shift gears. Unfortunately I can't get her out of the highest gear yet, but she will learn.

Stats - 5.06 miles/43:33/8:36 pace
AHR - 132
MHR - 152