Quick Run at Home

Today is my usual day off, but since I rested from Sunday - Tuesday this week I decided to grab a quick run this morning. I ran an abbreviated version of what I ran yesterday for just a little over 4 miles. I ran a little more relaxed today, but it wasn't a jog. My legs felt OK, but not great.

Stats - 4.3 miles/36:29/8:29 pace
AHR - 151
MHR - 164