Longish Run with Friends

Today I met Brian, Marcy, and Anne for a run at 6AM. There were a few course choices and due to time, Brian's recovery and etc., we decided to just run 10 miles on the trail. It was a lot of fun to be with my running buds again. I have had the "blahs" since after Christmas and I think part of it is because I haven't been getting up to see my running friends in the AM. We had a great run with lots of catching up and marathon stories. I had to leave early for soccer and volleyball so I wasn't able to stick around for stretching.

Stats - 10.16 miles/130:28/8:54 pace
AHR - 135
MHR - 168