Gym Day

Today I hit the gym for a run and weight training. I was a bit sore from yesterday's workout, but once I warmed up the kinks went away. I ran for 45 minutes on the treadmill and then hit the weights with a focus on my legs. I have added the rack squat to my regimen to strengthen my glutes and lower back. Those are the areas that plague me late in the season so I want to attack them now. I did some abs and back work at home with some light stretching. Good workout!

Stats - 5.15 miles/45:00/8:44 pace