Gym Workout

I hit the gym for my usual Tuesday workout. I ran first and then hit the weights. I really don't enjoy lifting at all, but I know it helps me and should do it more often. I do enjoy the people watching though...all shapes and sizes. I am glad that there aren't many muscle heads at the 24 Hour Fitness I go to. I can use the rack for my squats and not have to deal with them.

Stats - 6.01 miles/52:00/8:39 pace

I ended up with 188 miles for the month which is my largest total for the year. The next couple of months should go over 200 and then a down month in December when I am going to rest!