Gym Workout

I helped get the kids off to school this AM so I missed doing the recovery run with the group early this morning. I hit the gym for an hour+ of cardio and then worked on my legs. I rode the elliptical trainer for 20 minutes and then ran for another 45 minutes. I was feeling tired after Wilke yesterday, but the elliptical really loosened up my muscles. I need to try and get on that machine the day after our really long runs to get the blood flowing and muscles loose. I did some stretching, ab, and back work at home to close out the morning of exercise.

I am feeling good and looking forward to some longer runs in the coming weeks.

Stats - 5.38 miles/46:00/8:33 pace