Easy Run at Home

I woke up today with a bit of a head cold and sore throat, but went running anyway hoping to clear some of the gunk out on the run. I met Wish and opted for the 6 mile option which is running out of our neighborhood and doing two loops on the trail around the Circle C park. I was moving very slow at first, but once the muscles warmed up I started moving a bit smoother and faster. I did some stretching and ab work at home. I am looking forward to a day off tomorrow.

Stats - 6 miles/57:02/9:30 pace
AHR - 129
MHR - 151