Run at Home

Today was the usual 8+ miles at home with Wish. I was thinking of taking the day off since my left hip/glute was still sore, but I got up and pushed through it and the run went really well. I think doing circles on the track may have made a minor irritation worse. I foam rollered it a few times yesterday which probably added to the soreness. Anyway I feel great after the run with no soreness at all.

Stats - 8.76 miles/1:17:45/8:52 pace