Week of 1/19 - 1/24 Summary

1/19 - Mile Repeats at Zilker
We did mile repeats today at Zilker. I was not wanting to do this since I pulled my calf here during the summer. I was very glad I came. I had a great workout. I started out slow as usual, but once I warmed up I had some good times.
Repeats - 7:20, 7:09, 6:56, 6:56, 6:51 - 7:02 Average

1/20 - Recovery through the Circle C Park
Wish is finally back running so we did an easy run through the park and then around Kiker.
Stats - 6.01 miles/54:39/9:06 pace

1/21 - Fartleks in South Austin
I didn't want to run in the dark on the trail so I did fartleks at home on the road. I had a good time and thought they were a lot more productive for me since I didn't have worry about tripping on anything on the trail. I did 13x1 minute with 1 minute in between each repeat.
Stats - 7 miles/1:00:01/8:34 pace

1/22 - SW Austin Loop
Wish and I got back to our usual Thursday route through SW Austin today. My legs were feeling tired so I am happy we went at a slower than usual pace.
Stats - 8.2 miles/1:14:36/9:05 pace

1/24 - 30 Minute Pre-Race Day Run
I did my usual 30 minute easy run at home today. It was really cold and windy so I picked a route to minimize the amount of wind in my face.
Stats - 3.42 miles/30:23/8:52 pace