Cross Training - 5 Days Until the Marathon
I looked back at my blog from the fall of 2006 when I ran my best marathon time in Chicago. I decided this week was going to look like 2006 when I only ran on Monday, Wednesday and Saturday prior to the race. In 2006 I rested completely on Tues/Thurs/Friday. I decided to do something to today so I hit the elliptical trainer for 35 minutes just to work up a sweat. I stretched at home and did some easy ab and back work to keep things loose.
I am feeling positive and have been doing some visualization since I know the course like the back of my hand. It's scary that I know it so well especially since I hate the course so much. It would be totally ironic for me to get my BQ time on this shit course!
I want to send out a special Congratulations to my best friend in the world, Dan...the fool went and got engaged in December. Seriously I wish him and his bride to be the best!!
I am feeling positive and have been doing some visualization since I know the course like the back of my hand. It's scary that I know it so well especially since I hate the course so much. It would be totally ironic for me to get my BQ time on this shit course!
I want to send out a special Congratulations to my best friend in the world, Dan...the fool went and got engaged in December. Seriously I wish him and his bride to be the best!!
posted by Paco at 2:52 PM
1 Comments:
Thanks for the positive wishes on my engagement. We have not set a date yet, but you're on the top of the list.
Sherri and I look forward to a visit to Austin when we can get together with you and Carla, it's been too long.
Good luck on Sunday,
Dan
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