Circuit Training

Today was circuit training at AHS. The weather was in the low 50s and not too bad at all. I wore shorts for a change and two layers on top. I was pretty warm after the warm up run to AHS. I did 3 circuits with Jay plus another 400 at the end. I think I was going to shoot for 4 this time around, but Gilbert has us line up for some "fast-feet" quad training. It reminded me of basketball practice when I was in high school. I ran back with Jay and my NYC training bud Sean. Overall a pretty easy workout which was great since I only got 5 hours of sleep last night.

Total Miles = 6.0