Progressive Run

Today was supposed to be a 10 mile progressive run, but Gilbert gave us an option to do a 7 mile recovery run. We chose the latter, but ended up doing a shorter progressive run. I ran with with Gretchen and Liliana and Alex decided to do the 10 mile deal with a couple of other folks. We started out going slow, but actually did pick up the pace every mile after a two mile warmup - 9:17, 9:19, 8:58, 8:49, 8:21, 8:05, 7:36. I know we were running at a really good clip at the end of the run. I did 10 strides at Auditorium shores after the run and felt pretty good. Next Monday is definitely a 10 miler at pace.

Total of 8.25 miles for the day.