Mile Repeats at Zilker

Today we did mile repeats at Zilker park. The weather was finally back to normal with temps in the low 50s. I wore shorts and two layers on top. I had to remove my long sleeve shirt after the first repeat. We did an easy warmup from RunTex and then the usual drills. I ran the repeats with Marci, Margaret, Sean and Chelsea. The workout called for 3-5 with marathoners doing 5 repeats. Gilbert told our little group to run between 7:00 and 7:15. I ran 5 repeats and did the last one by myself. The ladies quit after 3 and Sean after 4. I told myself I needed to do 5 and ran the last one the fastest.

Split times = 7:14, 7:14, 7:01, 7:09, 6:56

Total mileage = 9.07 miles