Recovery Run

Today was a 7 mile, very slow recover run. I didn't even feel like getting out of bed, but I had committed to Alex and Liliana that I would show up for the run. We averaged 10:05 and Alex actually asked us to slow down a few times. He had an awesome race on Sunday and really left it all out on the course. We got to Runtex at 6 and did a counter clockwise loop around the Trail. It was Alex, Gretchen, and me. Liliana showed up, but bailed once we got to the trail because her hip hurt. The run was uneventful. We did a few strides after the run. I am thankful I got out of bed and got the crap out of my legs.

I did some leg lifts, leg curls, and ab exercises at the gym.

7.63 Miles total with strides