800s at AHS
Today was another warm winter day, but not as bad as yesterday. It didn't feel as humid. It's 5 days until Buda and we are doing kind of a mini taper this week. People racing Buda only had to do six 800s today after the usual warmup and drills. The other folks got stuck with doing the circuit workout.
The track was really crowded with the Gazelles and the Rogue training folks. I had to pass a lot of folks during the first repeat. I got progressively faster through throughout the workout and tried to run with Alex's group for the last one. I hung with them for the first lap, but then dropped back. We did three 200s to finish the day and then headed back to RunTex.
Repeat Times - 3:29.96, 3:30.22, 3:23.49, 3:24.41, 3:18, 3:09.17
Total mileage - 8.32 Miles
The track was really crowded with the Gazelles and the Rogue training folks. I had to pass a lot of folks during the first repeat. I got progressively faster through throughout the workout and tried to run with Alex's group for the last one. I hung with them for the first lap, but then dropped back. We did three 200s to finish the day and then headed back to RunTex.
Repeat Times - 3:29.96, 3:30.22, 3:23.49, 3:24.41, 3:18, 3:09.17
Total mileage - 8.32 Miles
posted by Paco at 9:29 PM
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