Easy Run
Today was the weekly Wednesday easy run around Circle C. I dropped the kids off at school and then headed out on my run. The weather was really warm again...in the high 60s with a strong wind out of the Sout. A cold front came through this afternoon and it is now in the low 40s. What a difference!
The run was uneventful but nice. I look forward to my Wednesday runs because there is no pressure to go fast or anything...just me and the roads. I usually keep a nice pace just to get the heart rate up, but nothing too hard today since we have our 4 mile tempo run tomorrow.
Total Mileage - 4.08 Miles
Time - 33:39
Pace - 8:15
The run was uneventful but nice. I look forward to my Wednesday runs because there is no pressure to go fast or anything...just me and the roads. I usually keep a nice pace just to get the heart rate up, but nothing too hard today since we have our 4 mile tempo run tomorrow.
Total Mileage - 4.08 Miles
Time - 33:39
Pace - 8:15
posted by Paco at 9:01 PM
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