Crosstrain/Weights

It's day 3 of the injured knee so I did my crosstrain and weight routine. I rode the elliptical trainer for about 20 minutes rotating from doing it forward to backward every 5 minutes. During one of the backward times, my knee hit a glitch so no magic overnight. I jumped off a few minutes later and went into the weight routine. My legs felt great during the leg exercises. I stretched really good afterward and did multiple IT band exercises. I have a feeling part of my knee problem may be IT related since the pain comes and goes.

I am still on the fence about my activities tomorrow. I will see how I feel tonight and maybe do a light run at home or jog with group to AHS and skip the 1000s.