Cross Training and Weights

My upper right quad/hip was still sore this AM, so I opted out of my 45-60 minute run and went straight to the gym. I did 30 minutes on the elliptical trainer and then did an extended weight workout (arms and legs). I experimented with this pulley machine so I could work my glutes, groin, and hips. I am a little sore from those exercises, but hopefully it will help the issue in my right leg.

Tomorrow I am going to layoff of the tempo run and do the 7 mile loop at a moderate pace. Hopefully a little extra TLC will help this thing go away.