Day of Rest

Today I did nothing! It was awesome! I went to bed at 11 and slept all the way to 7:45. I haven't had a day like this during the week in a long time. My knee feels better today but it should since I didn't do anything. Maybe my knee was a little sign to take a break. I am going to cross train and lift tomorrow and attempt the 10 miles on Saturday. I am also planning to take it easy while we are in Florida next week. I can hit it hard when I get back.

Cheers!