Easy Run in Circle C

Today I ran easy in Circle C with the goal of 5 miles and a mid 8:00 pace. It was already warm when I hit the road at 7:15. I went without a shirt which is really scary, but since I am feeling lean, what the hell. My legs and body were really stiff from yesterday's circuit training. I did my usual run down to Escarpment to 45 and back with an extra half mile on the north side of LaCrosse. It was a nice little run.

Stats - 5.12 Miles/43:14/8:26 pace

My heart rate monitor was FUBAR for some reason so no heart stats.