800s at AHS
Today we did 800s at AHS. I was still a little tired from my trip to NYC, but happy to be home with no plans for any more travel between now and the marathon. I popped my toe open again last night so it hurt a bit when I put on my shoes. G wanted us to do 8x800 and I wanted to do all of them in the range to give me the "Yasso" mental edge for Chicago.
I ran with my group and took the rear position for most of the repeats. I didn't want to over do it. I did the first repeat too slow and then settled into a good rhythm. I ended with a pretty fast repeat. Overall my average was 3:15. We will see in just over 3 weeks if that translates into a 3:15 marathon. This set of repeats is 25 seconds faster than a set I did on 9/16/04 so I am continuing to improve.
Splits - 3:25, 3:16, 3:15, 3:15, 3:17, 3:15, 3:14, 3:06
Stats - 8.37 Miles
I ran with my group and took the rear position for most of the repeats. I didn't want to over do it. I did the first repeat too slow and then settled into a good rhythm. I ended with a pretty fast repeat. Overall my average was 3:15. We will see in just over 3 weeks if that translates into a 3:15 marathon. This set of repeats is 25 seconds faster than a set I did on 9/16/04 so I am continuing to improve.
Splits - 3:25, 3:16, 3:15, 3:15, 3:17, 3:15, 3:14, 3:06
Stats - 8.37 Miles
posted by Paco at 3:59 PM
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