Run in Circle C

Today I did a quick four miles in Circle C. I originally wanted to run an easy 4-5, but got pressed for time. I ended up doing my usual 4 mile loop, but turned it into a bit of tempo run. I wanted to feel what a 7:40 pace felt like on the road since all of my pace runs have been on the trail. It felt a lot faster today although the effort didn't seem that hard.

Tomorrow is an easy 12 miles and then a rest day before the 10 mile simulated race on Monday. I am tired from work and running so I am looking forward to the long weekend.

Stats - 4.09 miles/32:19/7:54 pace
Splits - 8:06, 8:02, 8:02, 7:27