Easy LSR - (Catch up Time - Posted 9/14)
Today we were supposed to do an easy 10 miles on the trail in preparation of the 10 mile simulated race on Monday. Anne and I went pretty hard...especially the last mile.
Splits - 9:14, 8:08, 8:08, 8:12, 8:01, 8:22, 7:58, 7:57, 8:19, 7:02
I ran a mile at home with Emma to kickoff her marathon kids program.
Stats - 10.17 Miles/1:22:41/8:07 pace
AHR - 143
MHR - 162
Splits - 9:14, 8:08, 8:08, 8:12, 8:01, 8:22, 7:58, 7:57, 8:19, 7:02
I ran a mile at home with Emma to kickoff her marathon kids program.
Stats - 10.17 Miles/1:22:41/8:07 pace
AHR - 143
MHR - 162
posted by Paco at 8:19 PM
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