Ladder at AHS
Today I did part of a ladder at AHS. It was supposed to be 2x2000, 3x1000, and 4x400, but since I am running IBM on Sunday I had to do 1x2000, 2x1000, and 2x400. G said to go about 20-30 seconds slower than normal and I heeded his advice except for my last 400.
I ran with Sean and Patrick for the most of the repeats and then we picked up Jan for a final "drag race" on the last 400. She took off ahead of us at the line. Patrick caught her at about the halfway mark and I was just trying to hang on. On the back straight I reached for my overdrive gear and nipped her at the line. It was a fun little run and a great, brief, high intensity workout.
Splits - 9:08, 4:21, 4:17, 1:35, 1:24
Overall mileage 7.31 miles
I ran with Sean and Patrick for the most of the repeats and then we picked up Jan for a final "drag race" on the last 400. She took off ahead of us at the line. Patrick caught her at about the halfway mark and I was just trying to hang on. On the back straight I reached for my overdrive gear and nipped her at the line. It was a fun little run and a great, brief, high intensity workout.
Splits - 9:08, 4:21, 4:17, 1:35, 1:24
Overall mileage 7.31 miles
posted by Paco at 2:38 PM
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