400s at AHS
Today we met for 400s at AHS. The weather was really cool again this morning, but I stuck with shorts for the workout. I got there at about 5:55 just as everyone was taking off. Jay and Amy were talking to G so I was able to run over to AHS with them.
The workout was 3 sets of 5x400 with a minute rest between each repeat and a lap jog around the track between each set. We did our drills and then I was pretty much on my own as far as training buddies to start off. I lined up with Jay's group and then ran repeats with Ann. It turned out my repeats with her were within the range I needed and when I ran by myself or tried to lead Jay's group, I couldn't hold my speed. Anyway, I did the 15 repeats and improved over the last time I did them by about 2 seconds on average and improved by about 4 seconds over April of last year.
1:38.4, 1:32.9, 1:34.7, 1:36.4, 1:36.2, 1:38.9, 1:35.0, 1:33.8, 1:34.8, 1:35.7, 1:35.0, 1:33.4, 1:34.1
1:31.0, 1:27.5 - 1:34.5 average
Stats - 9.1 miles
The workout was 3 sets of 5x400 with a minute rest between each repeat and a lap jog around the track between each set. We did our drills and then I was pretty much on my own as far as training buddies to start off. I lined up with Jay's group and then ran repeats with Ann. It turned out my repeats with her were within the range I needed and when I ran by myself or tried to lead Jay's group, I couldn't hold my speed. Anyway, I did the 15 repeats and improved over the last time I did them by about 2 seconds on average and improved by about 4 seconds over April of last year.
1:38.4, 1:32.9, 1:34.7, 1:36.4, 1:36.2, 1:38.9, 1:35.0, 1:33.8, 1:34.8, 1:35.7, 1:35.0, 1:33.4, 1:34.1
1:31.0, 1:27.5 - 1:34.5 average
Stats - 9.1 miles
posted by Paco at 1:16 PM
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