600/400/200 Ladders at AHS
Today I met the group for ladders at AHS. Bernard was our leader today since Gilbert and his wife welcomed their new daughter Grace into the world last night. The weather was in the 60s, humid and a decent wind out of the SE. I ran over with Marci and Alex for part of the way, did the drills and then set out. We were supposed to 600, 200 jog, 400, 200 jog, 200, 200 jog. Today it was just me and Marci from our group. We were pretty consistent, but got faster with each repeat.
First set - 2:27/1:37/:43
Second set - 2:23/1:33/:43
Third set - 2:17/1:28/:41
It was nice to get some fast turnover going again. My legs are feeling it now because some of these fast twitch muscles haven't been used in ages. I am going to rest tomorrow to accomodate an early morning meeting and the run on Friday and Saturday.
Stats - 7.25 Miles
First set - 2:27/1:37/:43
Second set - 2:23/1:33/:43
Third set - 2:17/1:28/:41
It was nice to get some fast turnover going again. My legs are feeling it now because some of these fast twitch muscles haven't been used in ages. I am going to rest tomorrow to accomodate an early morning meeting and the run on Friday and Saturday.
Stats - 7.25 Miles
posted by Paco at 11:11 AM
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