Recovery Run

Today I met Jay for 7 miles on the trail. On this second day of spring, we got blessed with some nice, cool weather. It was in the mid 40s, totally clear, and a little breeze. We headed counterclockwise on the trail and had a really enjoyable run. We yacked about various topics and the progress we have made since joining the Gazelles two years ago. It took us awhile to get the Galloway messages out of our heads and have really improved...and continue to improve.

We did 5 strides at the finish and then headed back to visit with some of our friends from the Tues/Thursday group. I headed to the club where I did my ab exercises and then stretched.

Stats - 7 miles/1:02:14/8:53 pace