Mile Repeats at Zilker

Today was yet another wonderful morning. The low was 63 degrees and it was wonderful out there. Today's drill was mile repeats at Zilker. I jogged over with the group and was able to chat with Jay and Alex along the way. I stopped for a quick pit stop at the park and caught up with everyone at the parking lot. We did our drills and G grouped us. I ran with Skud, Sapp, Lee, and another guy named Dennis, I think. There were some others with us, but they dusted us and we stuck together. G wanted us to do around 7:00 pace, but we ran how we felt and did a 6:54 which G thought was too fast. I did the next two in 6:50 and did the last one in 6:31, which was a new PR by 5 seconds. He let us out of doing a 5th one and also changed our route for Saturday to a flat 14 miler instead of more hills. It was a good day.

I got home did my stretching, 40 pushups, and my ab workout with some hard situps that Carla showed me.

Stats - 7.87 miles