Easy 7

Today I met Alex for an easy 7 on the trail. We decided we couldn't run as slow as Tuesday, but not pick it up too much. We went counterclockwise and were on the I-35 bridge when Alex twisted his ankle on a big rock that we couldn't see hiding in the shadows. We walked for a bit and then took off again. It didn't swell up so hopefully it isn't anything major. We stopped for water at the Rock and then headed off for the finish.

We did 6 strides and talked to Emily for a bit. We ran into "package" boy again today. His white shorts are just wrong. Emily mentioned some other pervs she has run into. There seems to be more and more homeless people hanging out on the trail. Be careful out there!

Stats - 7 miles
AHR - 126
MHR - 142

I hit the gym on the way to work and did my leg workout, abs, dips, and pullups.