Recovery Run #2 in Orlando

After a late night of Karaoke and bonding with some of my co-workers on Tuesday night, I skipped my run yesterday. Last night I went to the Sushi bar at the hotel I am staying at and had a couple of beers and some good food. I went to bed around 11:30 and got up at 7:30 to go for another hour run. I went near the same route as I did on Tuesday except I took a long detour and headed over to the MGM Park and back. It added a couple of more miles and was more scenic. My legs are tired of the sidewalks so I can't wait to get home and run on the trail again.

Stats - 7.3 miles/1:00:43/8:19 pace
AHR - 141
MHR - 158