7 Mile Moderate Run

Today I finally got to run on land. I met the group before my flight to Orlando for kind of a weird run. We were supposed to do the 7 mile loop at a moderate pace and then drop it down for the last two miles. We went out at a slow pace for the first mile and then dropped it down from there each mile. I didn't feel too bad coming off the ship since I only gained two pounds on the ship. I was a bit sluggish, but once I got going felt good. I ran the last two miles in 7:22 and 7:09.

I did 8 strides and then had to run to the airport to fly back to Orlando.

Stats - 7 miles/56:54/8:13 pace