Easy 7

Today I met Alex for an easy 7 on the trail. No one else showed up for the recovery run today, but we did see Marcy running with a friend near the Rock. I know we are getting into the dog days of our training, but these runs really refresh me and make me feel better after our hard M/W workouts. We headed out counter-clockwise and stopped for water at the Rock. We ran as we felt and averaged about 9:20 for the 7 miles. We finished with 4 strides and then I headed off to the gym for some work on my legs, abs, arms (dips and pullups), and a shortened stretch.

I am looking forward to the rest day tomorrow and the shorter run on Saturday.

AHR - 123
MHR - 139