Easy Run at Home

Today was supposed to be a day off and I actually slept until 6:30 to take advantage of it. I got outside and it was 62 degrees and awesome, so I dropped the kids off ran inside and threw my running stuff on. I only wanted to go over 3.5 miles so I could break my record for mileage in a month. I headed out on my 4 mile out and back and just enjoyed it. I was feeling some twinges in my legs before I left, but they went away and my legs felt great all day.

Stats - 4.09 Miles/34:35/8:27 pace
AHR - 130
MHR - 147

Mileage for the month - 203.29