Race for the Cure Training with Emma

Today I took Emma to the Bowie track to begin training for the Race for the Cure race here in Austin in November. We did a two lap warmup and then I had her run the 100 yard straights at a faster pace and walk the curves for 3 laps. Caroline ran with her to get ready for soccer. Emma did a one lap cool down for about 1.5 miles. It was good work for her first workout. I ran backwards and jogged with them and did a 2 lap cool down. My legs were sore from yesterday's run, but they felt a lot looser when I was finished. I did some ab work when I got home.

Stats - 1.75 miles