Recovery Run

Today I met a few Chicago folks for a 7 mile recovery run at the lake. I took Monday off after running Sunday since my back is still sore. We had a nice run going counter clockwise around the lake. We stopped for water at the Rock and then headed off. The group kind of fast finished on me, but I didn't keep up with them and finished a little bit behind. I am still not feeling right so I didn't push it. I did a couple of strides and headed out since I had to be in court for my first day of jury by 9AM.

Stats - 7.24 Miles/1:04:37/8:55 pace
AHR - 131
MHR - 168