Morning at the Gym

Today I hit 24 Hour Fitness for a 90 minutes of weights. I warmed up on the bike for 20 minutes and then did the row of leg machines, arm machines, and back machines. I finished up with some ab work and some pull ups on the machines that counterbalances some weight. I want to be able to do 10 of them before I leave for Chicago. At this point I am only pulling up about 70 pounds on my own so I have a ways to go. The back machines are really nice and I hope that fixes my back problems.

Tomorrow is 15-16 miles on the Shoal Creek route and then a 3/7 pace run on Monday. We only have two weeks until Indy so it will be a little taper time for us.